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The Complete Idiot's Guide To Meditation (2nd Edition)
Budilovsky, Joan & Adamson, EveUsed
WOODSTOCK: Health & Fitness
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In The Complete Idiot's Guide 'RM' to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation. Softcover. English. Alpha. 2002. ISBN: 9780028644417. 384pp. Fair/good condition in softcover. Book No: 48951
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