Yoga - Mind And Body

Yoga is the oldest system of personal development in the world. Swami Vishnu-Devananda, founder of the International Sivananda Yoga Vedanta Centres, synthesized the teaching of the ancient yogis into five principles: exercise; breathing; relaxation; diet; and meditation and positive thinking. It is on these five principles that this book is based.

Hardcover. English. Dorling Kindersley. 1996. ISBN: 9780751302646. 168 pp. Good with slithtly worn dw. Book No: 62931