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OBZ: Health & Fitness
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Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Softcover. English. Dorling Kindersley. 2006. ISBN: 9781405317382. 160 pp. Good. Book No: 52138
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