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This handbook is ideal for anyone wishing to practise yoga safely at home. It demonstrates 60 of the most important yoga postures, each common to the main schools of yoga. Good for beginners, it shows how to gradually build up to the postures, and also explains the health benefits of each.
Softcover. English. New Holland Publishers Ltd. 2003. ISBN: 9781859747117. 160 pp. Good condition in softcover. Book No: 51822
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