Perfect Weight. The Natural Way

Paperback. English. Publisher: Ibis Books. 2003. 228pp.

Good.

Perfect weight the natural way takes a new look at weight management as it shifts the focus from 'weight loss' to 'health gain'. Excess weight is merely a symptom of poor health, of a body out of balance. By following the simple Natural Way guidelines set out in this book, readers will be able to discover that vibrant health is the key to perfect weight.